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Life Hack: Quick Asian lunch top tip

In busy periods of time, I like to keep an assortment of frozen salapao and dim sum in the freezer. At lunch time, just pop a pot with water on the stove, make the water boil and put a steamer with these Asian treats on top. In about 10 minutes you’ve got a lovely meal if you add some lettuce and some sauce (I like Heinz’s Chili Sauce). The practical thing is that it is almost impossible to over-steam them … so it doesn’t matter if you are a bit late, taking them off. I prefer the salty varieties, but the sweet one’s make for a delicious desert. Available at any supermarket in Thailand or at Asian supermarkets, in the West.

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Healthy fast food

In the West, we primarily know the fried version of the spring roll. The fresh uncooked version is at least as popular in Asia, which is a wrapped version of a salad, really. We need readily available healthy fast food like this in Europe.

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Food hack: Quick and delicious wok meal

After my local Chinese take-away restaurant went out of business, I was faced with a practical problem. Over the last 5 years, I had gotten used to having healthy personalized dishes 15 minutes and 5 steps away. My options were limited: either give up on my fitness diet (plenty of protein and veggies, low on fat) and resort to other take-away, or start cooking those meals myself. I grabbed the wok with both hands and came up with this delicious, cheap, cheerful, healthy and very quick solution, with minimal washing-up to be done afterwards.

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